Guillermo Salas v2:00/1:00r...2 row
1,068
Meters
5:00.0
Time
2:20.4
Pace
61
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,094 |
| Overall Time | 7:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 109 |
September 25, 2025 07:17:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 23 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 18 | |
| r: 1:00 | 10 | |||||
| r26 |
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