Guillermo Salas v16c/1:54r...5 BikeErg
2,522
Meters
5:20.0
Time
2:06.8
Pace
80
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 2,774 |
| Overall Time | 15:57.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 72 |
| Revolution Count | 387 |
| Power/kg | 1.67 |
| Drag Factor | 94 |
April 12, 2026 15:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.0 | 2,522 | 2:06.8 | 171 | 889 | 72 | |
| 1:05.2 | 503 | 2:09.6 | 161 | 853 | 71 | |
| r: 1:54 | 41 | |||||
| 1:00.5 | 492 | 2:02.9 | 188 | 947 | 74 | |
| r: 1:51 | 30 | |||||
| 1:09.1 | 526 | 2:11.3 | 154 | 831 | 70 | |
| r: 3:53 | 40 | |||||
| 1:06.0 | 515 | 2:08.1 | 166 | 872 | 72 | |
| r: 2:37 | 46 | |||||
| 0:59.2 | 486 | 2:01.8 | 194 | 966 | 76 | |
| r: 0:22 | 95 | |||||
| r252 |
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Workout Graph
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