Guillermo Salas v16c/2:34r...4 BikeErg
2,067
Meters
4:30.5
Time
2:10.8
Pace
64
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 2,241 |
| Overall Time | 12:15.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 63 |
| Revolution Count | 287 |
| Power/kg | 1.53 |
| Drag Factor | 127 |
June 13, 2026 18:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.5 | 2,067 | 2:10.8 | 156 | 851 | 63 | |
| 1:11.7 | 524 | 2:16.8 | 137 | 803 | 63 | |
| r: 2:34 | 41 | |||||
| 1:09.5 | 528 | 2:11.6 | 153 | 828 | 63 | |
| r: 2:17 | 40 | |||||
| 1:03.8 | 503 | 2:06.8 | 172 | 902 | 65 | |
| r: 2:42 | 43 | |||||
| 1:05.5 | 512 | 2:07.9 | 167 | 879 | 64 | |
| r: 0:12 | 50 | |||||
| r174 |
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