Guillermo Salas v4000m/3:00r...4 row
10,000m
Meters
44:11.1
Time
2:12.5
Pace
600
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,305m |
| Overall Time | 56:11.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 912 |
| Drag Factor | 118 |
February 09, 2016 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.1 | 10,000m | 2:12.5 | 150 | 817 | 21 | |
| 17:59.7 | 4,000m | 2:14.9 | 142 | 789 | 18 | |
| r: 3:00 | 60m | |||||
| 13:17.7 | 3,000m | 2:12.9 | 149 | 812 | 20 | |
| r: 3:00 | 81m | |||||
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 22 | |
| r: 3:00 | 74m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | |
| r: 3:00 | 90m | |||||
| r305m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.