Guillermo Salas 3x5:00/2:00r row

3,390m

Meters

15:00.0

Time

2:12.7

Pace

202

Calories

Rest Distance119m
Rest Time6:00.0
Overall Distance3,509m
Overall Time21:00.0
Average Watts150
Calories Per Hour814
Stroke Rate20
Stroke Count307
Drag Factor118

February 09, 2016 12:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,390m 2:12.7 150 814 20
5:00.0 1,110m 2:15.1 142 788 18
5:00.0 1,128m 2:12.9 149 812 20
5:00.0 1,153m 2:10.0 159 847 22
r119m

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