Guillermo Salas 3x5:00/2:00r row
3,390m
Meters
15:00.0
Time
2:12.7
Pace
202
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,509m |
| Overall Time | 21:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 118 |
February 09, 2016 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 20 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | |
| r119m |
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Workout Graph
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