Guillermo Salas 3x5:00/3:00r row

3,374m

Meters

15:00.0

Time

2:13.3

Pace

200

Calories

138

Heart Rate

Rest Distance630m
Rest Time9:00.0
Overall Distance4,004m
Overall Time24:00.0
Average Watts148
Calories Per Hour807
Stroke Rate22
Stroke Count404
Drag Factor119

February 10, 2016 13:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,374m 2:13.3 148 807 22 138
5:00.0 1,112m 2:14.8 143 790 22 132
5:00.0 1,117m 2:14.2 145 797 22 136
5:00.0 1,145m 2:11.0 156 835 24 148
r630m

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