Guillermo Salas 3x5:00/3:00r row
3,374m
Meters
15:00.0
Time
2:13.3
Pace
200
Calories
138
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,004m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 119 |
February 10, 2016 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,374m | 2:13.3 | 148 | 807 | 22 | 138 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 132 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 136 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 148 |
| r630m |
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Workout Graph
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