Guillermo Salas 5:00 row
1,173m
Meters
5:00.0
Time
2:07.8
Pace
71
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 120 |
February 10, 2016 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 132 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 121 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 130 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 137 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 136 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 139 |
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Workout Graph
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