Guillermo Salas 6x500m/2:00r row
3,000m
Meters
10:51.4
Time
1:48.5
Pace
221
Calories
157
Heart Rate
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,229m |
| Overall Time | 22:51.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 120 |
February 11, 2016 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.4 | 3,000m | 1:48.5 | 274 | 1241 | 32 | 157 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 33 | 149 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 33 | 155 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 33 | 157 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | 159 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 33 | 160 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 33 | 166 |
| r1,229m |
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Workout Graph
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