Guillermo Salas 6000m row
6,000m
Meters
26:21.9
Time
2:11.8
Pace
359
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 119 |
February 14, 2016 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.9 | 6,000m | 2:11.8 | 153 | 825 | 20 | 131 |
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 18 | 118 |
| 3:18.6 | 1,500m | 2:12.4 | 151 | 818 | 20 | 124 |
| 3:22.5 | 2,250m | 2:15.0 | 142 | 789 | 18 | 125 |
| 3:14.9 | 3,000m | 2:09.9 | 160 | 849 | 22 | 133 |
| 3:22.5 | 3,750m | 2:15.0 | 142 | 789 | 18 | 131 |
| 3:11.3 | 4,500m | 2:07.5 | 169 | 880 | 24 | 141 |
| 3:22.4 | 5,250m | 2:14.9 | 142 | 790 | 18 | 136 |
| 3:07.4 | 6,000m | 2:04.9 | 179 | 917 | 26 | 146 |
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Workout Graph
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