Guillermo Salas 5x1500m/3:00r row
7,500m
Meters
31:13.9
Time
2:04.9
Pace
476
Calories
142
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,504m |
| Overall Time | 46:13.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 849 |
| Drag Factor | 118 |
February 16, 2016 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.9 | 7,500m | 2:04.9 | 180 | 917 | 24 | 142 |
| 6:26.9 | 1,500m | 2:08.9 | 163 | 861 | 20 | 133 |
| 6:20.9 | 1,500m | 2:06.9 | 171 | 888 | 22 | 139 |
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 24 | 143 |
| 6:08.8 | 1,500m | 2:02.9 | 188 | 948 | 26 | 147 |
| 6:02.8 | 1,500m | 2:00.9 | 198 | 981 | 28 | 150 |
| r1,004m |
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