Guillermo Salas 5:00 row
1,077m
Meters
5:00.0
Time
2:19.2
Pace
60
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 117 |
February 19, 2016 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 117 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | 106 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 111 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 119 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 123 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 129 |
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Workout Graph
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