Guillermo Salas v3000m/2:30r...5 row
6,750m
Meters
29:07.9
Time
2:09.4
Pace
414
Calories
132
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,583m |
| Overall Time | 41:37.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 117 |
February 19, 2016 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:07.9 | 6,750m | 2:09.4 | 161 | 854 | 24 | 132 | |
| 13:17.9 | 3,000m | 2:12.9 | 149 | 812 | 20 | 123 | |
| r: 2:30 | 79m | ||||||
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 22 | 132 | |
| r: 2:30 | 81m | ||||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 24 | 135 | |
| r: 2:30 | 68m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | 139 | |
| r: 2:30 | 191m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | 133 | |
| r: 2:30 | 414m | ||||||
| r833m |
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Workout Graph
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