Guillermo Salas 5:00 row
1,146m
Meters
5:00.0
Time
2:10.8
Pace
67
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 160 |
February 21, 2016 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 19 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 20 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 20 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 24 |
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Workout Graph
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