Guillermo Salas 20:00 row
4,622m
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 119 |
February 21, 2016 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 21 | 139 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | 130 |
| 8:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | 140 |
| 12:00.0 | 954m | 2:05.7 | 176 | 905 | 23 | 145 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 142 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 138 |
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Workout Graph
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