Guillermo Salas 6x0:30/0:30r row
680m
Meters
3:00.0
Time
2:12.3
Pace
37
Calories
112
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,136m |
| Overall Time | 6:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 117 |
February 21, 2016 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 23 | 112 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 94 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | 111 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | 114 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 116 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 120 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 118 |
| r456m |
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Workout Graph
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