Guillermo Salas 6x0:30/0:30r row

680m

Meters

3:00.0

Time

2:12.3

Pace

37

Calories

112

Heart Rate

Rest Distance456m
Rest Time3:00.0
Overall Distance1,136m
Overall Time6:00.0
Average Watts151
Calories Per Hour819
Stroke Rate23
Stroke Count121
Drag Factor117

February 21, 2016 12:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:00.0 680m 2:12.3 151 819 23 112
0:30.0 104m 2:24.2 117 701 24 94
0:30.0 114m 2:11.5 154 828 22 111
0:30.0 114m 2:11.5 154 828 22 114
0:30.0 121m 2:03.9 184 932 28 116
0:30.0 112m 2:13.9 146 801 22 120
0:30.0 116m 2:09.3 162 857 24 118
r456m

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