Guillermo Salas 5:00 row
1,026m
Meters
5:00.0
Time
2:26.1
Pace
54
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 119 |
February 23, 2016 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 113 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 106 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 114 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 117 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 115 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 117 |
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Workout Graph
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