Guillermo Salas v4000m/2:30r...4 row
10,000m
Meters
43:49.2
Time
2:11.4
Pace
605
Calories
134
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,578m |
| Overall Time | 53:49.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
| Drag Factor | 118 |
February 23, 2016 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:49.2 | 10,000m | 2:11.4 | 154 | 830 | 21 | 134 | |
| 17:51.6 | 4,000m | 2:13.9 | 146 | 801 | 18 | 128 | |
| r: 2:30 | 21m | ||||||
| 13:11.8 | 3,000m | 2:11.9 | 152 | 824 | 20 | 134 | |
| r: 2:30 | 16m | ||||||
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 22 | 136 | |
| r: 2:30 | 161m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 24 | 140 | |
| r: 2:30 | 380m | ||||||
| r578m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.