Guillermo Salas 5:00 row
1,040m
Meters
5:00.0
Time
2:24.2
Pace
57
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 117 |
February 24, 2016 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 125 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | 118 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 124 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 127 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 129 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 130 |
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Workout Graph
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