Guillermo Salas 6x500m/1:30r row
3,000m
Meters
10:47.4
Time
1:47.9
Pace
223
Calories
157
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,457m |
| Overall Time | 19:47.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 117 |
February 24, 2016 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.4 | 3,000m | 1:47.9 | 279 | 1258 | 32 | 157 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | 151 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 31 | 155 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | 155 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 33 | 160 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 33 | 161 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 33 | 164 |
| r457m |
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Workout Graph
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