Guillermo Salas 7:00 row
1,557m
Meters
7:00.0
Time
2:14.8
Pace
90
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 118 |
February 24, 2016 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,557m | 2:14.8 | 143 | 790 | 22 | 125 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 20 | |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 125 |
| 7:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 126 |
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Workout Graph
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