Guillermo Salas 1000m row
1,000m
Meters
5:00.0
Time
2:30.0
Pace
53
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 115 |
February 28, 2016 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 16 | 116 |
| 1:03.1 | 200m | 2:37.7 | 89 | 606 | 17 | 111 |
| 0:59.0 | 400m | 2:27.5 | 109 | 675 | 17 | 116 |
| 0:58.6 | 600m | 2:26.5 | 111 | 683 | 16 | 119 |
| 0:59.0 | 800m | 2:27.5 | 109 | 675 | 16 | 118 |
| 1:00.3 | 1,000m | 2:30.7 | 102 | 651 | 16 | 117 |
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Workout Graph
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