Guillermo Salas 8000m row
8,000m
Meters
34:52.7
Time
2:10.7
Pace
483
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 713 |
| Drag Factor | 116 |
February 28, 2016 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.7 | 8,000m | 2:10.7 | 156 | 838 | 20 | 134 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 19 | 123 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 20 | 128 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 18 | 129 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 22 | 138 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 18 | 132 |
| 4:12.9 | 6,000m | 2:06.4 | 173 | 895 | 24 | 138 |
| 4:27.9 | 7,000m | 2:13.9 | 146 | 801 | 18 | 138 |
| 4:07.5 | 8,000m | 2:03.7 | 185 | 935 | 26 | 149 |
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Workout Graph
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