Guillermo Salas 3000m row
3,000m
Meters
14:12.5
Time
2:22.0
Pace
164
Calories
109
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 116 |
February 28, 2016 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.5 | 3,000m | 2:22.0 | 122 | 719 | 20 | 109 |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 18 | 97 |
| 1:09.5 | 500m | 2:19.0 | 130 | 748 | 23 | 105 |
| 1:13.3 | 750m | 2:26.6 | 111 | 682 | 18 | 105 |
| 1:03.5 | 1,000m | 2:07.0 | 171 | 888 | 27 | 103 |
| 1:14.9 | 1,250m | 2:29.8 | 104 | 658 | 18 | 111 |
| 1:10.9 | 1,500m | 2:21.8 | 123 | 722 | 20 | 109 |
| 1:13.3 | 1,750m | 2:26.6 | 111 | 682 | 19 | 109 |
| 1:10.2 | 2,000m | 2:20.4 | 126 | 735 | 21 | 112 |
| 1:14.4 | 2,250m | 2:28.8 | 106 | 665 | 19 | 109 |
| 1:05.8 | 2,500m | 2:11.6 | 154 | 828 | 23 | 122 |
| 1:12.9 | 2,750m | 2:25.8 | 113 | 688 | 18 | 117 |
| 1:08.8 | 3,000m | 2:17.6 | 134 | 762 | 20 | 120 |
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Workout Graph
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