Guillermo Salas 3x7:00/5:00r row

5,470m

Meters

21:00.0

Time

1:55.1

Pace

379

Calories

163

Heart Rate

Rest Distance1,170m
Rest Time15:00.0
Overall Distance6,640m
Overall Time36:00.0
Average Watts229
Calories Per Hour1088
Stroke Rate24
Stroke Count637
Drag Factor124

February 29, 2016 16:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,470m 1:55.1 229 1088 24 163
7:00.0 1,823m 1:55.1 229 1088 25 158
7:00.0 1,825m 1:55.0 230 1090 24 0
7:00.0 1,821m 1:55.3 228 1085 25 169
r1,170m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.