Guillermo Salas 5:00 row
1,146m
Meters
5:00.0
Time
2:10.8
Pace
66
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 118 |
February 29, 2016 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 119 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 90 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 126 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 129 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 132 |
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Workout Graph
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