Guillermo Salas 5x1500m/3:00r row
7,500m
Meters
30:59.6
Time
2:03.9
Pace
480
Calories
148
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,273m |
| Overall Time | 45:59.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 820 |
| Drag Factor | 120 |
March 01, 2016 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.6 | 7,500m | 2:03.9 | 184 | 932 | 24 | 148 |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 20 | 144 |
| 6:18.0 | 1,500m | 2:06.0 | 175 | 902 | 22 | 144 |
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 24 | 149 |
| 6:05.7 | 1,500m | 2:01.9 | 193 | 964 | 26 | 151 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 28 | 155 |
| r773m |
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Workout Graph
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