Guillermo Salas 1000m row
1,000m
Meters
4:24.8
Time
2:12.4
Pace
58
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 124 |
March 01, 2016 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 22 | 123 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 24 | 109 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 22 | 117 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 23 | 127 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 21 | 131 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 22 | 131 |
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Workout Graph
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