Guillermo Salas 30:00 row
6,960m
Meters
30:00.0
Time
2:09.3
Pace
427
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 121 |
March 06, 2016 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,960m | 2:09.3 | 162 | 857 | 21 | 139 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 | 131 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 22 | 138 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 24 | 144 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 22 | 143 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 20 | 139 |
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Workout Graph
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