Guillermo Salas 9x300m/0:30r row
2,700m
Meters
9:34.7
Time
1:46.4
Pace
203
Calories
157
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,150m |
| Overall Time | 14:04.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 32 |
| Stroke Count | 345 |
| Drag Factor | 123 |
March 07, 2016 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.7 | 2,700m | 1:46.4 | 290 | 1299 | 32 | 157 |
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 33 | 145 |
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 33 | 151 |
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 34 | 156 |
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 33 | 158 |
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 32 | 160 |
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 31 | 160 |
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 32 | 162 |
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 31 | 164 |
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 30 | 164 |
| r450m |
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Workout Graph
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