Guillermo Salas v4000m/2:00r...4 row
10,000m
Meters
43:29.5
Time
2:10.4
Pace
610
Calories
137
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,370m |
| Overall Time | 51:29.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 898 |
| Drag Factor | 120 |
March 09, 2016 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:29.5 | 10,000m | 2:10.4 | 158 | 842 | 21 | 137 | |
| 17:43.6 | 4,000m | 2:12.9 | 149 | 812 | 18 | 130 | |
| r: 2:00 | 17m | ||||||
| 13:05.9 | 3,000m | 2:10.9 | 156 | 836 | 20 | 135 | |
| r: 2:00 | 31m | ||||||
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 22 | 142 | |
| r: 2:00 | 13m | ||||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 24 | 142 | |
| r: 2:00 | 309m | ||||||
| r370m |
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Workout Graph
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