Guillermo Salas 5:00 row
1,095m
Meters
5:00.0
Time
2:16.9
Pace
61
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 123 |
March 09, 2016 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 18 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 18 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 20 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 22 |
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Workout Graph
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