Guillermo Salas 10000m row
10,000m
Meters
43:17.2
Time
2:09.8
Pace
611
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 114 |
March 13, 2016 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.2 | 10,000m | 2:09.8 | 160 | 850 | 20 | 142 |
| 5:32.2 | 1,250m | 2:12.8 | 149 | 813 | 18 | 137 |
| 5:26.3 | 2,500m | 2:10.5 | 157 | 841 | 20 | 136 |
| 5:32.2 | 3,750m | 2:12.8 | 149 | 813 | 18 | 139 |
| 5:19.9 | 5,000m | 2:07.9 | 167 | 874 | 22 | 142 |
| 5:32.4 | 6,250m | 2:12.9 | 149 | 812 | 18 | 142 |
| 5:14.2 | 7,500m | 2:05.6 | 176 | 906 | 24 | 148 |
| 5:32.4 | 8,750m | 2:12.9 | 149 | 812 | 18 | 141 |
| 5:07.4 | 10,000m | 2:02.9 | 188 | 947 | 26 | 152 |
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Workout Graph
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