Guillermo Salas 5x1500m/2:00r row
7,500m
Meters
30:58.1
Time
2:03.8
Pace
479
Calories
146
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,874m |
| Overall Time | 40:58.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 92 |
March 15, 2016 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.1 | 7,500m | 2:03.8 | 184 | 933 | 24 | 146 |
| 6:23.5 | 1,500m | 2:07.8 | 168 | 876 | 20 | 139 |
| 6:17.6 | 1,500m | 2:05.8 | 176 | 904 | 22 | 140 |
| 6:12.1 | 1,500m | 2:04.0 | 183 | 931 | 24 | 149 |
| 6:05.8 | 1,500m | 2:01.9 | 193 | 964 | 26 | 151 |
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 28 | 153 |
| r374m |
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Workout Graph
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