Guillermo Salas 40:00 row
9,285m
Meters
40:00.0
Time
2:09.2
Pace
570
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 124 |
March 20, 2016 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,285m | 2:09.2 | 162 | 857 | 21 | 148 |
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 20 | 138 |
| 16:00.0 | 1,863m | 2:08.8 | 164 | 863 | 22 | 146 |
| 24:00.0 | 1,919m | 2:05.0 | 179 | 915 | 24 | 154 |
| 32:00.0 | 1,861m | 2:08.9 | 163 | 861 | 22 | 154 |
| 40:00.0 | 1,824m | 2:11.5 | 154 | 828 | 20 | 150 |
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Workout Graph
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