Guillermo Salas 3000m row
3,000m
Meters
14:47.1
Time
2:27.8
Pace
165
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 123 |
March 22, 2016 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.1 | 3,000m | 2:27.8 | 108 | 672 | 21 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 23 |
| 2:20.7 | 1,000m | 2:20.7 | 126 | 732 | 25 |
| 2:31.0 | 1,500m | 2:31.0 | 102 | 649 | 21 |
| 2:49.2 | 2,000m | 2:49.2 | 72 | 548 | 18 |
| 2:17.8 | 2,500m | 2:17.8 | 134 | 760 | 22 |
| 2:24.6 | 3,000m | 2:24.6 | 116 | 698 | 20 |
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Workout Graph
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