Guillermo Salas 10000m row
10,000m
Meters
40:23.4
Time
2:01.1
Pace
655
Calories
158
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 1001 |
| Drag Factor | 115 |
March 23, 2016 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.4 | 10,000m | 2:01.1 | 197 | 977 | 24 | 158 |
| 8:04.5 | 2,000m | 2:01.1 | 197 | 977 | 24 | 149 |
| 8:05.8 | 4,000m | 2:01.4 | 195 | 972 | 25 | 157 |
| 8:04.2 | 6,000m | 2:01.0 | 197 | 979 | 25 | 161 |
| 8:06.8 | 8,000m | 2:01.7 | 194 | 968 | 24 | 161 |
| 8:02.1 | 10,000m | 2:00.5 | 200 | 988 | 26 | 165 |
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Workout Graph
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