Guillermo Salas 5x0:30/0:30r row
608m
Meters
2:30.0
Time
2:03.3
Pace
38
Calories
119
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 871m |
| Overall Time | 5:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 115 |
March 23, 2016 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 24 | 119 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 114 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 118 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 122 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | 122 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | 122 |
| r263m |
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Workout Graph
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