Guillermo Salas 5:00 row
1,132m
Meters
5:00.0
Time
2:12.5
Pace
66
Calories
82
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 122 |
March 23, 2016 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 82 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 73 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 50 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 40 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 125 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 123 |
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Workout Graph
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