Guillermo Salas 5:00 row
1,186m
Meters
5:00.0
Time
2:06.4
Pace
74
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 122 |
March 25, 2016 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 140 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 129 |
| 3:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 150 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 134 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 148 |
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Workout Graph
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