Guillermo Salas 8000m row
8,000m
Meters
33:16.2
Time
2:04.7
Pace
509
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 133 |
March 26, 2016 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.2 | 8,000m | 2:04.7 | 180 | 920 | 20 | 149 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 18 | 135 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 18 | 145 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 28 | 155 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 18 | 145 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 18 | 149 |
| 3:49.6 | 6,000m | 1:54.8 | 231 | 1096 | 28 | 163 |
| 4:15.8 | 7,000m | 2:07.9 | 167 | 875 | 18 | 152 |
| 4:15.8 | 8,000m | 2:07.9 | 167 | 875 | 18 | 150 |
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Workout Graph
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