Guillermo Salas 1250m row
1,250
Meters
5:30.8
Time
2:12.3
Pace
73
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 134 |
March 26, 2016 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.8 | 1,250 | 2:12.3 | 151 | 819 | 73 | 20 | 125 |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 15 | 19 | |
| 1:03.1 | 500 | 2:06.2 | 174 | 899 | 15 | 19 | |
| 1:13.1 | 750 | 2:26.2 | 112 | 685 | 13 | 19 | |
| 0:59.6 | 1,000 | 1:59.2 | 207 | 1011 | 16 | 23 | |
| 1:10.0 | 1,250 | 2:20.0 | 128 | 738 | 14 | 22 | 125 |
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Workout Graph
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