Guillermo Salas 3x1000m/5:00r row
3,000m
Meters
11:22.8
Time
1:53.8
Pace
211
Calories
160
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,644m |
| Overall Time | 26:22.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 132 |
March 27, 2016 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.8 | 3,000m | 1:53.8 | 237 | 1117 | 27 | 160 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 | 155 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 27 | 160 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 28 | 166 |
| r644m |
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Workout Graph
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