Guillermo Salas 5:00 row
1,213m
Meters
5:00.0
Time
2:03.6
Pace
76
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 132 |
March 27, 2016 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 137 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 130 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 139 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 143 |
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Workout Graph
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