Guillermo Salas 2x1500m/3:00r row
3,000m
Meters
14:32.3
Time
2:25.3
Pace
166
Calories
| Rest Distance | 861m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,861m |
| Overall Time | 20:32.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
| Drag Factor | 135 |
March 29, 2016 22:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.3 | 3,000m | 2:25.3 | 114 | 691 | 19 | |
| 7:23.6 | 1,500m | 2:27.8 | 108 | 672 | 20 | |
| 7:08.6 | 1,500m | 2:22.8 | 120 | 713 | 19 | |
| r861m |
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Workout Graph
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