Guillermo Salas 2x1500m/3:00r row
3,000m
Meters
14:12.3
Time
2:22.0
Pace
170
Calories
134
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,656m |
| Overall Time | 20:12.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 339 |
| Drag Factor | 117 |
April 03, 2016 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.3 | 3,000m | 2:22.0 | 122 | 720 | 19 | 134 |
| 7:18.0 | 1,500m | 2:26.0 | 112 | 687 | 18 | 134 |
| 6:54.3 | 1,500m | 2:18.1 | 133 | 757 | 20 | 134 |
| r656m |
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Workout Graph
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