Guillermo Salas 5000m row
5,000m
Meters
19:13.7
Time
1:55.3
Pace
345
Calories
165
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 128 |
April 03, 2016 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.7 | 5,000m | 1:55.3 | 228 | 1084 | 25 | 165 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 24 | 157 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 24 | 162 |
| 3:51.3 | 3,000m | 1:55.6 | 226 | 1078 | 24 | 167 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 26 | 170 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 27 | 171 |
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Workout Graph
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