Guillermo Salas 1250m row
1,250
Meters
5:43.6
Time
2:17.4
Pace
70
Calories
71
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 130 |
April 06, 2016 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:43.6 | 1,250 | 2:17.4 | 135 | 763 | 70 | 20 | 71 |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 14 | 20 | |
| 1:13.4 | 500 | 2:26.8 | 111 | 680 | 13 | 19 | |
| 1:05.3 | 750 | 2:10.6 | 157 | 840 | 15 | 20 | |
| 1:07.7 | 1,000 | 2:15.4 | 141 | 785 | 14 | 20 | 70 |
| 1:10.1 | 1,250 | 2:20.2 | 127 | 737 | 14 | 21 | 73 |
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Workout Graph
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