Guillermo Salas 20x1:00/1:00r row
5,201m
Meters
20:00.0
Time
1:55.3
Pace
273
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,393m |
| Overall Time | 40:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
April 07, 2016 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,201m | 1:55.3 | 228 | 1084 | 20 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | |
| r192m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.