Guillermo Salas v2500m/2:00r...6 row
10,000m
Meters
40:37.2
Time
2:01.8
Pace
561
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,363m |
| Overall Time | 52:37.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
April 09, 2016 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.2 | 10,000m | 2:01.8 | 193 | 965 | 25 | |
| 10:30.0 | 2,500m | 2:06.0 | 175 | 902 | 20 | |
| r: 2:00 | 12m | |||||
| 10:20.1 | 2,500m | 2:04.0 | 183 | 931 | 22 | |
| r: 2:00 | 20m | |||||
| 5:04.9 | 1,250m | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 15m | |||||
| 4:59.6 | 1,250m | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 16m | |||||
| 4:54.5 | 1,250m | 1:57.8 | 214 | 1036 | 28 | |
| r: 2:00 | 17m | |||||
| 4:48.1 | 1,250m | 1:55.2 | 229 | 1087 | 30 | |
| r: 2:00 | 283m | |||||
| r363m |
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Workout Graph
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