Guillermo Salas 7:00 row
1,486m
Meters
7:00.0
Time
2:21.3
Pace
82
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 127 |
| Drag Factor | 123 |
April 10, 2016 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,486m | 2:21.3 | 124 | 726 | 18 | 124 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 18 | 121 |
| 4:00.0 | 420m | 2:22.8 | 120 | 713 | 17 | 124 |
| 6:00.0 | 428m | 2:20.1 | 127 | 737 | 18 | 123 |
| 7:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 131 |
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Workout Graph
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